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Tip of the day

The holidays are over almost and it's the new year.

Time to embrace a new you!! But all the resolutions and promises you made to yourself to exercise more, eat healthier and quit smoking can get overwhelming and cause more stress. Why not try a different resolution this year. Put stress management at the top of your things to do. Block out an hour each week to relax. Keep your life simple by organizing a messy room or your basement. Get a massage. Play with your pets. Turn off the TV and turn on some music. Read a good book. All these things can help you reduce stress and increase calm. And remember, resolutions don't end after January. Make a year-long commitment and you'll be one year closer to a stress-free, happier you.

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