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For a high quality of diet foods ┆Diet and Nutrition



Here is a list of foods of high-quality diet to support healthy weight loss.




  • Fish: Omega-3 fats (salmon in the Alaskan wilderness), Sablefish, sardines, anchovies, herring, mackerel, North Atlantic, trout, tuna.
  • fruits: Fiber, Anti-inflammatory and anti-oxidation, and other fighters obesity nutrient.
         TOP choices: apple and grapefruit.
         
Up: berries, pears, peaches, peach, plum, cherry and orange.
  •  Fruits: fiber, Anti-inflammatory and anti-oxidation, and fat Anti-inflammatory/Anti-Adiposity, and other fighters obesity nutrient.
        TOP CHOICE: avocado.
       
Up: olive, coconut, acai    .
  • Burners : antioxidant anti-inflammatory, and fiber, and other fighters nutrient obesity
       TOP CHOICE: Chili Peppers.
       
Up: Cayenne, chili powder  .
  •   Nuts: fat, fiber and anti-inflammatory, and other fighters obesity nutrient.
        TOP CHOICE: sesame seeds, sesame butter (tahini).
       
Up: flax seeds, walnuts, cashews, nuts, seeds, pumpkin seeds, hemp, 
  •   Low-fat dairy foods probiotic: Nutriceutical obesity Fighters.
        TOP CHOICE: low-fat yogurt.
       
Up: curd low-fat, low-fat probiotic .
  •    Beans (legume family): fiber, antioxidants, anti-inflammatory and other fighters Nutriceutical obesity.
        TOP options: Shana D. (aka Bengal gram dal or dal chholar), lentils, chick peas, mung    
        beans, Homs (chickpea puree).
       
Up: beans, beans, navy, pinto beans, black beans .
  •     Whole grains Heritage: Fiber, Anti-inflammatory and anti-oxidation, and other fighters .obesity nutrient
       TOP CHOICE: oats.
      
Up: Hall less barley and wheat .
  •     Hot sugar stabilizers: anti-inflammatory and other antioxidants fighters obesity nutrient.
        TOP options: cinnamon, turmeric.
        
Up: cloves, fenugreek .
  •     Vegetables: Fiber, Anti-inflammatory and anti-oxidation, and other fighters obesity nutrient.
       TOP choices: spinach, kale, chard, cabbage, vegetables, root vegetables (kale, mustard,   
       sugar beet)
     
Up: Brussels sprouts, broccoli, sprouts, broccoli, peppers, onions, garlic (Allium) family,  
      eggplant, cabbage, green or red (has the ability the highest anti-oxidant), and aromatic  
      herbs cooking (for example, parsley, mint, rosemary , thyme, basil, oregano), lettuce (various 
      types), wheat, barley, grass, blue-green algae and spirulina .

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